...e. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the right, left and front for two seconds. Close your eyes for 6-8 seconds. This completes one round. Start with 2-3 rounds and increase up to four rounds.

2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press the eyeballs. Breathe in and out slowly to release stress. Repeat 2-3 times.

3. Also asanas that strengthen the eyes include the Bhujangasana (snake pose)...more

tantric Yoga

...rized and desirable, this technique is also the most difficult to learn and master. This particular format is known as tantric Yoga.

Some early documents actually trace the roots of the practice of tantric Yoga as far back as time of the Indus Valley civilization. This era was synonymous with that of the early Egyptian dynasty. There has been a progression over the centuries, an occurrence that seems to happen in most traditional arts, of the practice and true meaning behind the concept of Yoga. To say that tantric is not what it used to be would be a very extreme understatement.

If one studied the art in depth, focusing on the original archaeologically found documents, he or she would find that tantric Yoga is on a scale abov...more

Teaching Hatha Yoga - The Side Effects of Yoga Practice

...New Yoga students should be made aware that there will be positive side effects from their Yoga practice. Their mind and body will function in true harmony as a result of daily practice. Students of Yoga often develop a newfound love for life, and they usually think more clearly than ever before.

When you consider any activity, or drug, there are usually some side effects, over long-term use, but how often are the side effects negative? Maybe more than half of the time, we anticipate a negative side effect. Consider this: There are only positive side effects, which occur from Yoga practice.

Stress become...more

Understanding the Benefits of Yoga

...What are the benefits of yoga? This is the most asked question by people who are thinking about practising yoga. It may not be entirely possible to give a comprehensive explanation, as there are simply too many. We will only discuss in this article some of the most important benefits that you can expect from doing yoga.

* Complete Harmony

The most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this single most important benefit. It is through the achievement of harmony that one's entire life is modified and enhanced. When one's parts of the self are harmonized, on...more

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