...d author at Hutchinson Center's Public Health Sciences Division said, "Men and women who were of normal weight at age 45, and who regularly practiced Yoga, gained about three fewer pounds during that 10-year period than those who didn't practice Yoga."

Until all the studies are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss.

When seeking a Yoga teacher, find one who is compassionate, yet will encourage you to practice more frequently. The results you will gain from regular practice, of three to four Yoga classes per week, will be extraordinary, especially, if you practice Yoga for years.

Yoga is very low impact - in comparison to many aerobic exercise routines, and can be practiced for longevity. Your knees, spine, hips, and shoulders, will thank you for the condition Yoga will keep them in. Many of todays standard forms of exercise do not have the same bragging rights, as Yoga.

With respect to eating, take the time to identify hunger and cravings. You will notice that they are not the same thing. Being ...more

What's the Best Program to Get Certified to Teach Yoga?

...one has to learn from the very best options available.

Since we were both intrigued, I decided to research online and see what I could come up with as to the choices and did come across some viable ones.

One stand out was Yogafit , and they state that they have the ability to teach yoga in a variety of settings to a wide range of students.

Their yoga certification cou...more

Yoga at the Office: Improving Your Body and Mind

..., or a strap to perform yoga at work: all you need is what is in front of you (your desk) and what is underneath you (your chair).

To being, start with a chair twist, then a forward bend, clasp your hands and arch your back to open your shoulders, chair twist again, stand up and move your chair out of the way so you can place your hands on your desk and walk back into L-pose to elongate your spine, wiggle your tail, don't forget to breath, and have fun as your stagnant energy starts to move, making more space for vitality to support rejuvenation and restore your spirit.

FOR MORE INFORMATION ABOUT SPECIFIC OFFICE YOGA SEQUENCES TO DO AT YOUR DESK - CHECK OUT OUR SPECIALITY WORKSHOP CALLED "YOGA AT THE OFFICE" - SIGN UP AND BRING YOUR BOSS!

Work can be a stressful situation - people yelling, people running around, people refusing to put more paper in the copier - and it can be rather easy to get caught up in the stress: stress generates more stress. However, practicing yoga at work helps to keep you calm, helping you to rise above the stress rather than be piled under it. This is because yoga, through breathing and mindful practices, teaches you to take one moment at a time, with little concern for the issues - a presentation, a disgruntled employee, a computer crash -that may arise later in the day. Yoga helps to center you, and to focus on positive emotions - bring...more

Have You all Heard of "Chair Yoga"?

...tration of yoga in chairs by Liz.

Well, if it means more people like my handicapped friend can get into doing 'chair yoga' to stay fit and hence reap the benefits of Yoga, I say this style has got my vote.

Moreover, if they go as far as to have an actual instruction course for teaching handicap (aka chair) yoga program to ensure that people learn of this style of Yoga the right way, Hey, my support is even all the more offered.

In friendship,

Ajemore

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