...osed of six systems. Yoga is simply one of them.

According to the teachings of yoga it is a method for helping us see and know our inner selves. The word "Yoga" itself means "unite." Thus yoga is a means of uniting the mind and body into one. The yoga exercises themselves are meant to unite your soul with the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.

The earliest signs of yoga actually date back to 3000 BC in the Indus valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collection of ancient indian scriptures, dates back to 2500 BC mention yoga. Yoga is also mentioned in the Upanishads which actually provide the main foundation of yoga teachings. Even the Mahabharata, which is an epic of indian mythology, has instructions from Lord krishna to Arjuna in yoga...more

Yoga Teachers Lead by Example (Part 1)

... estimate of time that I spent on vacuuming, cleaning, and maintenance of the Yoga studio is thousands of hours before I hired someone else to do it. This does not account for any of the time spent on many other duties that go into running a Yoga studio.

The average Yoga student has no idea of the preparation and support services involved before they come to a typical Yoga class. In reality, you want them to feel relaxed, so you dont want your Yoga students to feel stressed out over the bookkeeping, marketing, and maintenance of your Yoga studio.

Therefore, you have to put your best game face on during class time. This is one very powerful reason for taking the time to develop your own personal Yoga practice. You still must expand your depth of understanding Yogas many facets.

Why do, or did, you want to be a Yoga teacher in the first place? The most common reasons for becoming a Yoga teacher are your passion for Yoga and ...more

How To Ease Back Pain

...or as infrequently as you wish. Sometimes I have done yoga to start my day, and sometimes as a lovely way to end it. If you have a life that requires decompression, this is a very nice way to achieve that.

As an extra treat, take an Epsom salts bath after yoga, and before bed. Years ago my favorite massage therapist recommended Epsom salts for achy muscles. It works wonders. Now they have actually proven, for sports medicine, that yes, it does work. Of course, finding a good massage therapist is the best treat!!

Considerations:

Always ask your Doctor before starting an exercise program. If you have serious back problems, this may not be for you. Definitely review the positions with your provider first. Don't ever push your back into doing anything it doesn't want to do. If it hurts even a tiny little bit, STOP!

If it hurts, something is wrong. Get checked out by your Doctor.<...more

Yoga Helps Fight Mid-Life Bulge

...esizing that those inner resources help people to stay with the discomfort that is caused when they deny themselves junk food.

In order to accurately measure the effects of yoga on weight maintenance and loss, these preliminary findings will need to be replicated, Kristal cautions.

Yoga Tips

The following tips for enhancing one's yoga practice, offers Benitez, may be particularly helpful for those who wish to maintain or lose weight:

1. Practice in a room without mirrors and pay more attention to your internal experience than to your outer performance.

2. Learn to feel sensations more and more subtly, so that you become deeply involved in and curious about small movements -- sometimes called micro-movements.

3. In your poses, find an edge for yourself where you are challenged but not overwhelmed. At this edge, practice maintaining a clear, open and accepting mental state.

4. Give yourself permissi...more

Yoga Meditation Chairs