...his results in the person eating more food, not less. This is a natural occurrence. So the body goes into a habit of eating more and burning more food by increasing the bodys metabolism. The gym work out causes the nervous system to overwork as if the body is in a state of danger. This is the principle behind gym exercises.

Yoga or Tai-chi are slow exercises. The emphasis in them is on slowness, on calmness and on breath control. The heart rate slows down. The metabolic activity slows down. This relaxes the body and the mind. When this happens, the mind goes into repair mode. The bodys natural defences kick in. Because there is no ...more

The Purpose Of Yoga - Seeing Illusion

... back, have been a traditional practice in Hatha Yoga and martial arts, but the cervical spine is not a ball and socket joint.

We now know that neck rotations will cause too much friction and will cause premature wear in the cervical spine. We also know that doing this same movement, with the head tilted back, compounds a bad situation. Lastly, hyperextension of the neck, by tilting the head back too far, is dangerous.

If you look at the research from sports medicine and physical therapy, you will see that these conclusions are correct.

Please bear in mind that this is only one small aspect of Hatha Yoga. Yet, you will see Yoga...more

health Benefits of Yoga

...d people around them. They have also reported decreased levels of aggressiveness, anxiety, and excitability, as well as lowered levels of physical complaints and illnesses.

Scientific observation and testing is now bearing out what practitioners have been saying for years. Studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice of yoga.

When practiced over time, yoga tends to level pulse rate, stabilize the nervous system, normalize stomach and digestive activity, level hormones, and increase joint range of motion. It increases energy, endurance, immunity, and cardiovascular efficiency. It improves eye-hand coordination, reaction time, dexterity, and helps the person to get more restful and restorative sleep.

Yoga also seems to have psychological benefits as well. practitioners and those who study them report that it helps you become more aware of your body, accept yourself more readily, improve your concentration, memory, learning and mood.

Additional benefits of yoga as compared to other exercise programs is that it massages inte...more

Lose Weight With Yoga exercises

...lems, each yoga exercise must be described and performed in different levels of increasing difficulty.

You are not expected to achieve the most advanced level on the first day, or even in the first weeks or months. Continue doing one intermediate step of yoga exercise each day until you can move comfortably on the next.

(b) Yoga exercise can be done to good advantage more than five times a week

It can even be done as often as three times a day if time permits. The yog...more

Yoga Class In Houston