...ls and hip).

2.Understand the energy systems utilized in soccer and train them according to performance demands. This involves the proper blend of training aerobic endurance and anaerobic power to ensure explosive performance over the entire course of a match. Fatigue late in the match can lead to injury.

3.Perform routine stretching to prevent muscular imbalance and tightness. This refers to static stretching that should be done after a suitable warm-up or at the end of practice.

4.Perform supervised, carefully planned plyometric (jump) training to teach proper landing form and develop power.

5.Incorporate dynamic balance training to teach body control and reduce ankle sprains and knee injuries.

6.Take planned periodic rests from practice and play to avoid overtraining.

7.Perform routine agility and quickness drills to improve footwork and cutting ability. Many ACL injuries occur with non-contact cutting movements and it is critical for athletes to cut on a bent knee and be able to control their momentum during change of direction.

8.Perform a dynamic w...more

Fantasy Football Information: Fans May Have New Star

...Fantasy Football Fans will want to remember the name Deion Branch. When preparing for your fantasy football drafts this summer, don't let the New England receiver slip too far in your ratings or in your round-by-round projections.

He is a star in the making.

Branch's 35 catches and four touchdowns in 2004 may make him barely visible on many people's r...more

New England Patriots 28, Tampa Bay Buccaneers 0

...Here we are in the lull between the college football regular season and the bowl games. It's nice of the NFL to schedule some games on Saturday to help with our withdrawal.

The game between the New England Patriots and the Tampa Bay Buccaneers was advertised as a great match up. The biggest line ...more

Premiership Transfer Window Review - Part One

...s and sitting in eighth position is marked improvement from last seasons flirt with relegation.

Arsenal striker David Bentley made his loan move a permanent transfer and scored a hat-trick in the 4-3 win against Manchester United on February 1. Rovers also boosted their bid for a UEFA Cup place with the loan signing of Liverpool striker Florent Sinama Pongolle and Martin Olsson from Hogaborgs for a nominal fee.

Bolton Wanderers

There wasnt much evidence of the usual wheeling and dealing at the reebok Stadium with only Matt Jansens free transfer arrival from Blackburn. Despite losing five players to African Cup duty, manager Sam Allardyce has kept faith with his current squad.

January has seen more interest in Big Sams future at the club following Sven Goran Erikssons decision to quit as England manager after the World Cup. He is one of the favourites to take over the role and can be backed at 5/1.

Charlton Athletic

After a slump in form which saw the Addicks lose seven out of 10 Premiership matches from the end of October to New Years Day results are beginning to improve and they are unbeaten ...more

Schanze Yoga Pilates