...yoga has always contained ethical guidelines and methods for people to co-exist in harmony. The Yamas and Niyamas have changed a little over time, but the guidelines are there to keep humankind in place.

How often do you hear the following statements? Relationships are not what they used to be. Dating is different nowadays. Nobody wants to make a commitment any more.

Consider these words, Children nowadays are tyrants. They contradict their parents, gobble their food, and tyrannize their teachers. Does it sound like a 21st century problem? Guess who said those words? The answer is Socrates!

People have not really changed much over that past 2,000 years. The birth place of yoga is India, which was, and is, heavily populated with people. It is said that in ancient times, the soil of the Indus river valley was rich and produced heavily.

Yet, you must realize that crowds of people who live in the cities tend to be stressed. Stress is not something new to humankind and yoga is the best answer for a holistic approach to life. Cities, all around the world, and in general, have stressed populations in comparison to the ...more

yoga Effectiveness on Demand - Mayoralty Debates

... crisis at the helm of the city?

Become more effective in your world. You can be more productive at work with yoga. Simple breathing exercises are the first step for developing better focus on the tasks in front of us. We develop a clear way of thinking and are less distracted by issues outside of our task.<...more

Universal Laws of yoga - Part 3

...lled, regulated, or patented. How do you control peoples thoughts, actions, physical practice, prayers, meditation, or songs? The whole concept of controlling yoga is ludicrous.

Fundamentalists of different religions work together, quite by accident, to divide the worlds religions into mobs of intolerance. Their real fear is loss of control. So they speak in absolutes. For example: You will burn in hell, if you do not, do as I say and All of the non-believers are going to Hell.

The real problem with yoga, for the fundamentalist of any religion, is that it can be practiced by anyone from any religion. yoga is not exclusive: The laws are ...more

Beginner yoga Poses

...w Pointer Sequence, Cobra pushup with Roll, Saw, Reclined Twist, Twisted Root, Teaser Prep, The Curl, Prone Gluteals, Swimming, Warrior I, Warrior II, Bridge with Roll, Cross Legged Sit and Stretch, and Chair.

The yoga poses you will learn are going to teach you many things, including how to reduce and handle stress, understand life and be in touch with your inner feelings, help your body to be balanced. This doesn't happen after...more

Antonio Cl In San Yoga